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Bespoke 1-on-1's

Whether you're looking to become healthier or are an athlete striving to improve performance, we can help.

Combining vast professional experience and relevant academic backgrounds, our coaches provide the ultimate personalised service.

Our pledge is to use evidence-based, scientifically proven methods in helping you to achieve your goals in the most efficient manner.

Sign up for your FREE trial or find out any more information by getting in touch: fill out the form below or email ian@bespokeconditioning.co.uk

We will then find a time to discuss, over coffee, the best plan for you.



We provide 1-on-1's to anyone looking to improve any physical goal. Whether it be a youngster looking to develop a solid physical foundation, someone returning to physical activity after a prolonged period, or someone with a desire to maintain health while they age, we cater for all. From weight loss to enhanced sporting performance, whatever your personal goal, everything shall be tailored to you.


We have facilities in Henley-on-Thames & Windsor, but depending on your personal preference, we can train you wherever suits you; be it in the gym, at home or in the park...just ask!


Costing is dependant on the quantity of sessions booked. We would be happy to give you a free quote...please just ask!

The Coaches

Our team of coaches all have Strength and Conditioning degrees, along with a range of other qualifications. Combining this with industry experience, your coach shall give you the very best of Bespoke services. Click here to find out more!

Please get in touch to sign up or find out more information...