— bespoke conditioning
Making top quality physical training available to everyone
Ian Brown is the man in question, having started Bespoke Conditioning whilst still studying at St. Mary’s university, Twickenham.
Everything he does is centred around getting his athletes the best results in their given sport.
This has elevated him to being one of the leading coaches in the area.
“Would you trust a brain surgeon who knows the book back to front, but with no practical experience, and who struggles communicating important directions to their team?
For too long, we’ve seen scientifically minded practitioners & coaches without the ability to coach. ”
Knowledge
is power
When training with Ian, you’ll not just be spoon fed exercises. You’ll be up-skilled in knowing how and why we train in various ways.
That is the most effective route to sustained progress and long-term development.
Having played and coached a high level of rugby whilst Ian was at school, various frustrating injuries kept setting him back.
In hindsight, he realised that there needed to be a cultural change in how schools approached physical preparation for sport.
Too many kids get injured or aren’t able to exhibit their skills because of this.
Challenging
the norm
Ian saw how little support him and his team mates received in terms of injury prevention and sports performance, until he was selected to play for a premiership rugby Academy.
Ian was determined to give more young athletes the opportunity to access the provision of S&C he wished he had as a young sports person.
“Relationships are at the forefront of our coaching. An athlete and coach MUST understand and trust each other.
First and foremost, good communication and being personable have been key to our success.”
that being said…