welcome to
The ACADEMY
Elite strength & conditioning group training sessions for 12-18 year olds in Oxfordshire and Berkshire.
Supporting junior athletes in their quest for success, improving performance and reducing the risk of injury.
Each and every athlete will get their own individualised plan to support them in their personal sporting goals. Because strength and conditioning shouldn’t just be accessible to the professionals.
Improve overall sportspersonship, discipline & communication, with our progressive approach to coaching.
This is elite training without the price tag.
so HOW DOES IT WORK?
Sessions run on Mondays, Tuesdays, Wednesdays & Thursdays from 18:15pm to 19:15pm
Get your first 2 sessions free, then it’s £15 per session thereafter
Open to 12-18 year olds from any sport
No obligation to come to all sessions — pick and choose when suits you, working around your other training sessions and commitments
Sessions will take place at Shiplake College (RG9 4BW)—no need for a gym membership
Get signed up today to get 2 FREE TRIAL SESSIONS
NO STRINGS ATTACHED
Let’s start working smarter, not harder.
We’ll design a bespoke programme for each and every one of our Academy athletes, to enhance and compliment everything else you’re doing, not just add more or ‘harder’ work.
That might mean sometimes running recovery or mobility sessions to balance your high-intensity sessions elsewhere.
professional support IN A SAFE ENVIRONMENT
Throughout the programme, we’ll carry out regular testing sessions with top-spec equipment to track progress and performance improvements.
That way we can adapt each athlete’s programme to their sport and exact needs.
why invest in elite-level coaching?
Education around why and how we train
Multiple coaches to keep child-to-coach ratio low
Injury prevention
No more generalised training programmes for larger groups meaning progress is slow: each individual gets the attention to detail they need to maximise development
Support kids chasing their dream in the best (and most efficient) way
why invest in elite-level coaching?
For injury prevention and education around why and how we train
Multiple coaches to keep child-to-coach ratio low
No more generalised training programmes for larger groups meaning progress is slow: each individual gets the attention to detail they need to maximise development
Support kids chasing their dream in the best (and most efficient) way
click here to book in your 1st free training session with ian + the academy
or if you want to know more about bespoke conditioning’s approach