Turn athletic potential into measurable performance
The specialists in junior athletic development
Help your aspiring athletes reach their sporting dreams
Whether you're developing your school sports programme, or supporting your child's athletic journey
— now you can give them the edge they need, so they can rise up to the sporting achievements they’re fully capable of.
elite S&C without the premium price tag
Pro-level strength and conditioning shouldn’t just be available to the top academies anymore.
Now schools and students can access the same expertise trusted by the pros.
All with the highest-spec testing equipment, used by Premier League teams, Olympic national teams, and at the NBA, to name a few.
the greatest progress comes from those that surround you
(these are a few of our elite Performance partnters)
Sport-specific programming for winning teams
Baseline performance is measured.
Progress is tracked.
So strength & agility can get sharper.
And results quantified by PBs and more wins throughout the season.
pushing performance of teams &
schools across the country
THE PATHWAY
Pro-level S&C: No extra staff required
Give your students the competitive edge, whilst mitigating against injury.
This is pro-level, long term, athletic development, without the overhead of a dedicated S&C department.
It’s all in the app — combining elite sports performance with complimentary recovery protocols. All in a format designed to motivate students.
Plus in-person training for staff.
Built for individual development & team growth.
age-appropriate, engaging, rewarding
“The BC team have run clubs and lessons at our school for a few years now.
The staff are well presented, professional, prompt and reliable. They run well organised sessions for all ages (4 to 11 year olds in our school). Ian will tailor make sessions to meet your requirements/age and ability of cohort, using age appropriate delivery and sports science.
All the children adore Ian and his staff and genuinely can’t wait for the next session.
Ian manages to get the very best out of the children because of his relaxed, yet no-nonsense style. Ian makes his behaviour expectations very clear, his behaviour management is superb and, as a result, his sessions are always fun and rewarding.”
THE Academy
the springboard for their raw talent
Your child has natural athletic skill. But their current S&C training consists of piecing together guidance from the internet.
Join our dedicated youth performance environment, using the same methods and equipment as the elite sporting organisations.
We’ve had rugby, lacrosse and hockey players, GB dressage athletes, rowers, runners and fencers join, to name just a few.
Help your young athlete excel in the sport that brings them so much joy.
developing performance early
“My son who fences for Great Britain used Ian’s services to prepare for the Junior Commonwealth Games, in which he achieved a Gold Medal.
Ian was excellent at identifying his particular fitness needs and we were very pleased with the support he provided.
Based on our experience we would highly recommend Ian’s services to elite athletes.”
Our origin story
The safest route to sporting success
Ian’s own sporting career was littered with injuries.
Eventually he realised that there needed to be a cultural change in how under 18s were taught to prepare for matches.
Bespoke Conditioning’s approach isn’t about longer training sessions. Or replicating the same programme for all age groups.
It’s about training smarter (which often means training less!). It’s about making fundamental movement patterns more efficient. And skill refinement.
It all contributes to a more well-rounded athlete: key to success — on and off the pitch — later in life.
Download your free guide to the pathway
grow your school’s legacy