“Any idiot can make another idiot tired.”
Anyone can stand in a gym shouting at an athlete to work harder. Everyone squats and bench presses, so what makes us different and YOU a more effective athlete than your competition?
We get rid of the fads and nonsense often seen in training.
it’s about training smarter,
not harder
“My son who Fences for Great Britain used Ian’s services to prepare for the Junior Commonwealth Games, in which he achieved a Gold Medal.
Ian was excellent at identifying his particular fitness needs and he was very pleased with the support he provided.
Based on our experience we would highly recommend Ian’s services to elite athletes.”
Let us show you how to get the most out of your training, without the mindless ‘beastings’ and wasting energy…
Investment: £50 per hour
Whether you are an athlete looking to improve performance, or someone simply looking to get in better shape or lose weight, we will tailor the plan to you.
Once we’ve heard from you, we will give you a FREE quote!
We like to meet with all of our clients over a coffee before getting stuck in, to ensure we have fine-tuned the ultimate personalised programme.
Through our experience and extensive understanding of the human body, we will design an effective and efficient routine that is modelled around you, to get the biggest results.
Constant communication is available with the coach to ensure that the programme is monitored correctly in order to adapt, progress and potentially alter it.
our online coaching plans
Once signed up, you'll receive your personalised programme each Sunday evening, to be complete that week.
In our modern day lifestyles, filled to the brim with meetings, events and after-work socials, connect directly with one of our online strength & conditioning coaches and we’ll create you a programme you can keep up with whilst on the go, to fit in with you.
Our personalised online service is open to everyone.
We know 5 things you’re probably doing wrong in your training right now…
DOWNLOAD OUR FREE TOOL TO keep yourself progressing efficiently.
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don’t worry, we hate spam too, so we won’t bombard you with rubbish. only the good stuff.
