ONE-TO-ONE COACHING ONLINE COACHING INJURY REHABILITATION in-person S&C for schools
Making high level strength + conditioning accessible to everyone.
 

strength &
conditioning for
schools and under 18s

Learning more effective movement patterns and physical strength characteristics will develop the foundations for an injury free and high-performance sporting life.

 
 
 
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Is strength & conditioning for juniors really necessary?

While the grey matter of the brain is developing as a child, neuroplasticity is higher. Therefore, movement literacy is learned more effectively.

The younger you learn to move efficiently, the more it becomes ingrained. The longer you leave it, the more you will develop bad habits and it becomes harder to relearn movement.

If you’re still uncertain, we’d love to hear from you.

 
 
 
“The BC team have run clubs and lessons at our school for a few years now.

The staff are well presented, professional, prompt and reliable. They run well organised sessions for all ages (4 to 11 year olds in our school). Ian will tailor make sessions to meet your requirements/age and ability of cohort, using age appropriate delivery and sports science.

All the children adore Ian and his staff and genuinely can’t wait for the next session.

Ian manages to get the very best out of the children because of his relaxed, yet no-nonsense style. Ian makes his behaviour expectations very clear, his behaviour management is superb and, as a result, his sessions are always fun and rewarding.”
— deputy head, rupert house preparatory school

 

 
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Being able to control the body, produce force effectively and do so free from injury are the foundations of Junior athletic performance.

Organise a consultation for your school, academy or club today, to prepare your sportspeople of the future.

book now

 

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our unique approach

 
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Whether they are working in schools or not, all Bespoke Conditioning coaches are DBS checked.

Our broad spectrum of experience with children of all ages is the reason why we’re leading the way with strength & conditioning in schools in our area.

 
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We pride ourselves on our ability to design and develop age-appropriate activities for strength and conditioning for athletes across all sports.

Learning through play is particularly important for younger athletes, but can be a useful training tool across all ages.

 
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What’s the point in being the best player if you’re watching on crutches?

Injury can be a big emotional and financial burden on both parents and schools alike. Be confident in the knowledge you are helping your students prevent injury whilst training, and also in later life.

 

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Particularly with secondary school students, we teach them why they’re doing what they are doing, and we encourage our students to be inquisitive. Knowledge is power! So up-skilling athletes in the how and why allows them to be critical of all of their training.

Quality of movement always comes before quantity

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“Our athletes responded well to the coaching and innovation provided by Ian from Bespoke Conditioning. In particular the periodisation and individualisation of an athlete’s programme was most welcome. The athletes enjoy the variety introduced into their training and being monitored closely to see their improvement in performance.

I have been impressed by Ian’s dedication to further their knowledge of rowing, giving up time to be at events and training sessions on the river.

I’m really happy with the service provided by Bespoke Conditioning and would recommend a consultation with Ian, if you are an ambitious athlete or coach of a team looking for that bit extra from your S&C. ”
— Dave currie, director of rowing, shiplake college

 

 
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Investment: price on request

includes plan adaptations, aftercare & coffee catch-ups.

 

With our youngest athletes, we promote learning through play.

Through playing games and discovering effective movement for themselves, younger athletes become more able to instinctively move and perform.

Our S&C for children:

  • Boost decision making ability

  • Perception of space development

  • Movement pattern efficiency

  • Team skills & core values

  • Communication skills

 

get in contact with our schools team